Over eating can happen because of various reasons, it can be because of excessive boredom or stress or anxiety or some other emotions or just as a habit. Along with ruining your figure it can also instigate some other problems. Overeating is in itself a disorder & you need to rectify it. You need to stick to your promise from the very first meal of the day. Begin your day with some healthy (full of fiber as well as proteins) breakfast. Eat the amount you can consume, don’t try to finish every item on your plate. Try to create a conception that you are eating to live a healthy life, not to replenish your tummy. Try to indulge yourself in some creative works. It will distract your attention from food items & you will be able to overcome your over eating habit. In some serious cases you need to consult with a counsellor. However you need to create a strong will power to overcome the situation. Sit comfortably when you eat & also take some quality time to chew the food well. It will help you to feel full quite fast.

Doughnuts:
Doughnuts are fried, full of sugar and white flour and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40 percent trans fat.An average doughnut will give you about 200 to 300 calories, mostly from sugar, and few other nutrients.

Soda:
One can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. The diet sodas are more problematic as they are filled with harmful artificial sweeteners like aspartame.

French Fries:
When potatoes are cooked in trans fat at high temperatures, all sorts of interesting and very unpleasant things occur.Foods that are fried in vegetable oils like canola, soybean, safflower, corn, and other seed and nut oils are particularly problematic. These polyunsaturated fats easily become rancid when exposed to oxygen and produce large amounts of damaging free radicals in the body.

Fried Non-Fish Seafood:
Seafood is loaded with toxic mercury and shellfish like shrimp and lobsters can be contaminated with parasites and resistant viruses that may not even be killed with high heat. These creatures, considered scavenger animals, consume foods that may be harmful for you. Eating these foods gives you a quadruple dose of toxins–trans fat, acrylamide, mercury and possibly parasites or viruses–with every bite.