Ginger is a good remedy for cold & cough. It can reduce the cholesterol level. Ginger is an outstanding remedy for nausea as well as for motion sickness. It’s a good reliever from headache. Anti cancer properties have been found in ginger.
Papaya contain papain enzyme, which helps you to improve digestive system. It’s an excellent remedy for constipation. It is a good remedy for infections. It has potential to prevent cancer. Papaya can be used as an anti aging product. It can lower the risk of heart related ailments. It has the potential to reduce the inflammation.

Ingredients:
1. Ground ginger- ½ tsp
2. Sesame oil- 1 tsp
3. Papaya juice- 1/4cup
4. Salt- As per taste.
5. Ground black pepper- According to taste.
6. Corn starch- 1 tsp
7. Water- 4 tbsp
8. Olive oil- spray
9. White fish filets- 2-6 ounce (tilapia or cod or orange roughy)
10. Cilantro leaves (fresh) – 2 tbsp
Direction:
• Take a medium sized bowl & mix together sesame oil, papaya juice, ground ginger, salt & pepper.
• Beat well to mix the ingredients properly.
• Now take a large size non stick pan & put on medium heat.
• When the pan turns hot, spray the olive oil on it.
• Place the fish filets in the pan & turn them from time to time to cook properly.
• In a small bowl mix the corn starch with water. Blend well & pour the papaya juice in the mixture.
• Beat well to mix properly.
• Pour the whole mixture in the pan & cook for a few more minutes.
• Transfer the filets in the serving plate & pour the sauce on the filets.
• Decorate the top with cilantro leaves & serve hot.

You are always responsible for your kid’s health. One of your biggest responsibilities is to grow some healthy habits in your children. If you guide them properly from the childhood it will help them to lead a proper healthy life. Try to create a role model for your kids through yourself & you will definitely get the success.Try to create a role model in front of your children. Stop time after time in front of the television or computer. Be careful about the availability of junk foods. Try to create good habits which can help you to keep your kids away from problems like obesity or diabetes. Always try to arrange the family meal together. It will convey a good message to your children & you will get enough time discuss about several aspects. If you keep that in mind then you will not snack in between and waste your healthy appetite. For some changes in menu you can order for some healthy fast foods (salads, small burger, sandwiches) during your family outing. Spending time after time watching television or in front of your computer can lead to several ailments, like weight gain, which in turn can lead to several diseases. Kids always learn from adult, so try to set a good habit instead for various unhealthy habits.

The main activity of vitamin B12 is to maintain the proper function of the nervous system along with the brain. It’s a soluble vitamin. It’s a significant B complex vitamin. It has the potential to give an encouraging support to the metabolism system, which comprises of digestion, respiration, energy production etc. B12 coalesced with other group B vitamins is able to sustain the soothing & smooth functioning of all the systems within the human body. It’s a good option for reducing your homocysteine levels, which in turns lower the chances of heart ailments. It’s able to maintain a good balance in the human body. Vitamin B 12 is an excellent remedy for neurological disorders & is also beneficial for cognitive functions. It has also been recommended as an outstanding energy enhancer. Vitamin B 12 is capable of supporting your emotional & mental stability. It has been found in fish, dairy products, meat, soy beans etc.