This source of potassium is a useful remedy for controlling the blood pressure level. This rich source of erepsin enzyme can help you to improve the digestive system. It can absorb the heat from body so it is highly recommended in summer. It can keep your skin young. Cucumber is also an excellent remedy for patients suffering from diabetes. Cucumber is a supplier of high minerals, which provides you help to divide or separate from end to end or into layers of nails from the fingers & toes. It can lower the under eye dark circle or swelling. Cucumber is an outstanding natural eye pad.
Direction:
• Take a large saucepan & heat oil on medium temperature.
• Add the chopped onion & garlic.
• Stir well for about 5-8 minutes, till they turn golden in colour.
• Pour the lemon juice & again cook for 2-3 minutes.
• Now add the broth, salt, cayenne pepper & 3 3/4cup sliced cucumber.
• Minimise the temperature & simmer for about 8-10 minutes.
• Place the whole mixture in a food processer.
• Add the parsley & avocado.
• Blend the mixture until you get the desired smoothness.
• Transfer the liquid in a soup bowl & add the yogurt, stir well to mix properly.
• Dice the remaining cucumber & place it on the top of the soup.
• You can serve it hot or you can place it in the freezer to get the chilled soup.
• Decorate the top with chopped parsley & small pieces of cucumber before serving.

Good posture – Posture plays a very important as in helping our muscles and bones stay within the center of gravity. Avoid sitting, standing or sleeping in a bad posture as it strains both the muscles and the bones which may in-time change the structure of the spine, contributing to back pain.

Have a healthy weight – Being overweight causes strain on our bones and joints, which contributes to backache. Try to watch your diet to prevent gaining weight.

Have toned muscles – Have toned abdominal and the back muscles. If you have strong muscles, your back will be well supported and this will help you keep a good posture as well.

Exercise regularly – Exercising regularly and correctly prevents stiffness of back muscles. This will also help ease our stressed muscles, preventing backache.

Lift objects carefully – Most people who throw out their back do so by attempting to lift an object incorrectly. Lifting puts more stress on your back than any other activity, so be careful while lifting objects, especially heavy ones.

Honey is an excellent remedy for cold & cough. It can give you some relief from sore throat also. It has the potential to boost up the immune system & is also capable of keeping possession of the calcium in your body. Honey is also rich in anti-fungal properties. It has great retention property, which can also act a strong antioxidant. Honey is a natural antiseptic. Sometimes it is used as a sweetener. It is a great way of keeping your skin looking healthy & young.

Ingredients:
1. Honey- ½ cup
2. Warm water- 1/3 cup
3. Fruit concentrate (frozen) – 1 tsp (optional)
4. Lemon juice- 3 tbsp

Direction:

• Take a small sized bowl & mix together lemon juice & honey.
• With the help of a spoon stir the mixture continuously, to mix the ingredients properly.
• Now pour the fruit concentrate to enhance the flavour.
• Gently pour the hot water while stirring the mixture.
• Mix all the ingredients very well & then pour it in a glass bottle to store it.
• For cough remedy you can consume it 2 to 3 times a day.