Low carb foods can enhance your body energy level. It has the potential to improve muscles. It provides a good relief from thyroid problems. It can fight against yeast infections. It can help you to improve the strength of your joints. Low carb foods are also helpful for people who want to gain muscles. It’s a great remedy for people suffering from headache. It can be a good diet for people who want to lose weight.

Ingredients:
1. Cooking spray
2. Wheat bran or oat- 2 tbsp, Soy flour- 1 tbsp-mix together
3. Soy flour- 1 cup
4. Sugar substitute (e.g. Sugar Free) ½ cup
5. Eggs- 2
6. Baking powder- 1 tsp
7. Blueberries- ½ cup
8. Club soda- 1/3 cup

Direction:
• At 375 degree F preheat the oven.
• Spray vegetable cooking oil at a 6 cup muffin tray.
• Evenly spread the soy flour & wheat bran mixture inside the cups (it will resist sticking).
• Now take a large sized bowl & pour all the remaining ingredients, excepting the blueberries.
• Blend all the ingredients properly & then add the blueberries.
• Pour the batter in the muffin cups.
• For almost 25-30 minutes bake in the center rack of the baking oven (till they turn golden brown in colour).
• Take it off from the baking oven & allow it to cool.
• Place in the refrigerator & serve with cream cheese.
• You can serve at room temperature or hot with butter.

To keep your heart healthy you need to concentrate on your heart healthy diet. Your diet should be comprised of fresh fruits, veggies, whole grain food products etc. Make sure that you are eliminating saturated fats from your diet. You can add lean protein along with low fat dairy product within your diet. Instead of having high fat dairy products, go for skimmed milk as well as cheese make with 2% of skimmed milk, sour cream (fat free), low fat yoghurt etc. If you like to have eggs in your breakfast then purchase some egg whites for your complete healthy breakfast. When you are unable to get fresh then don’t hesitate to purchase frozen food products, which are full of nutrients with perfect flavour. You can also go for canned option where sodium part is very less. While you are going for canned option, make sure you are purchasing branded products with the minimum quantities of sodium. Make sure that you are purchasing fresh food items with required nutrients, so that you can prepare some tasty as well as healthy snacks with some seasoning. While purchasing bread, make sure that you are buying the whole grain bread. Whole grain, pita, cereal, tortillas, oats etc also provides you some quality fiber & keep your heart healthy.

It is a recent discovery that chemicals released by the brains when one is hungry are also secreted when one is stressed and anxious. Thus it is imperative that you get your brains balance back as fast as you can. Surely having to worry about losing weight shouldn’t be on the list of the things you worry about while dealing with anxiety.The best and the quickest way to fight your anxiety, among others, is to take a simple herbal remedy. The reasons why herbal anxiety remedies are great: They are not expensive, well worth the money you pay for them. They have almost no side effects. It is not difficult to obtain them – no need for prescription.Combining simple breathing exercise and relaxation techniques with herbal anxiety medicine will see you getting rid of your anxiety without risking any weight gain. Something to note: As much as it is safe and useful, it is always necessary to check with your doctor first before making use of them, all the more important if you have already been prescribed with other medications.