BANANAS:
Bananas are rated most cheap, nutritious and ideal snack.They are non fattening unless eaten in bunches.

Benefits of eating bananas:
Bananas are potassium rich that help to control blood pressure.Bananas are laden with tryptophan and tyrosine precursor to neurotransmitter serotonin and dopamine; “Happy neurotransmitter”.They counter hyperacidity.They are fibre rich and help to prevent constipation.

APPLES:
Apples are weight losers’ friendly fruit.

Benefits of eating apples:
Apple sweetness comes from fructose; a simple sugar for a quick energy boost.They play an important role in sustaining blood sugar levels as they are rich in complex carbohydrate that ensures constant flow of energy.Apples are fibre rich and hence help to maintain cholesterol levels, hardening of arteries; thus reducing risk of heart attack.

TEA:
A cup of tea can be beneficial is sipped judiciously.

Benefits of drinking tea:
Tea contains amino acid called theanine, which has relaxing properties.
It has antioxidants that combats free radicals, which helps to prevent degenerative diseases like heart disease.Green tea is far more beneficial then black tea.

Grape is a pulpy, smooth-skinned berry, growing in clusters on vines. Grape was domesticated before 5,000 B.C. and is one of the oldest cultivated fruits. Ten seedless grapes (50 g) provide 35 calories, 0.3 g protein, 8.9 g carbohydrate, 1.0 g fiber, 105 mg potassium, 5.4 mg vitamin C, 0.05 mg thiamin, 0.03 mg riboflavin, and 0.15 mg niacin.
Grape is a rich storehouse of antioxidant and anticancer compounds, including flavonoids (anthocyanin), quercetin, and resveratol (red grape skin). Grapes can inhibit blood-platelet clumping and consequently blood clot formation, and boost good type HDL cholesterol. Red grapes are antibacterial and antiviral. It has strong activity against cancers.