If depression is cunning on you, the natural response is to look for a way to feel better. This may seem reasonable because it leads you to a tiresomely long loop concentrating on what you feel. Attempting to fix it directly with our mind does not work; instead it grows.Depression is a mental state characterized by a pessimistic sense of inadequacy and a despondent lack of activity. A syndrome that exhibits a sad grief than is normal, characterized not only by negative thoughts and behaviors, but also changes in bodily functions. Depression is triggered by a combination of psychological, genetic and environmental factors. Any external events such as a stressful environment or changes in life patterns that are unwanted can trigger a depressive episode.

More… Reasons for depression could be emotional including sadness, anxiety, guilt, anger, mood swings, helplessness and hopelessness or could be physical such as sleep dysfunction,eating disorder, weight gain or loss, loss of libido, aches and/or body pain.